Infrared Sauna

Infrared saunas are better than traditional saunas. Instead of using steam or fire, they use infrared lamps to create heat. This lets them work at lower temperatures while still offering health benefits. It's a modern take on how our ancestors promoted their well-being through sweating.

What are infrared saunas?

Light panels in infrared saunas do more than look good; they offer a special way to heat the body. Instead of heating the air like traditional saunas, infrared saunas warm the skin directly, providing specific health benefits. Infrared saunas run at 110°F to 135°F (43.33°C to 57.22°C), while traditional saunas range from 150°F to 195°F (65.55°C to 90.55°C). These different heating methods lead to different user experiences and health effects.

Infrared sauna health benefits

Why should you relax under infrared lights in very high temperatures? The world record for heat is over 130°F (54.44°C). Here are some reasons to sweat under these lights.

Improved heart health

Soon after you sit in an infrared sauna, your body responds by sweating. Your blood vessels expand, increasing blood flow, and your heart rate rises. Studies indicate that infrared saunas can improve heart health and lower blood pressure. The body's reaction in a sauna is similar to walking at a steady pace.

Soothing sore muscles

Using an infrared sauna can boost blood flow, which helps muscles recover faster after exercise. Regular sessions might even enhance athletes' performance.

Pain relief

Researchers discovered that infrared sauna therapy could be an effective way to treat chronic pain. This conclusion came after a two-year study where participants showed better results with this treatment.

Relaxation

Using a sauna can lift your mood and ease feelings of depression, anxiety, and stress. Consider it a warm meditation session.

Getting Sleep

A bonus benefit to being more relaxed? Better sleep, which has also been linked to sauna use.

Fighting off illness

Regular sauna use may help prevent colds. Saunas also lower oxidative stress linked to heart disease, cancer, and conditions like dementia. However, the idea that sweating in a sauna detoxifies the body by removing toxins like cadmium and lead is m debated.

Tips for using infrared saunas

If you're trying an infrared sauna, here are a few tips:

  • Start Slowly: Begin at a lower temperature, around 110°F(43.33°C), for 5 to 10 minutes. Pay attention to how you feel and gradually increase from there.

  • Limit Time: Even if you're used to saunas, keep sessions under 30 minutes and visit three to four times a week for best results.

  • Stay Hydrated: Drink water during your session to replenish fluids. Sports drinks with electrolytes can also be beneficial. Avoid alcohol.

  • Rinse Off: Take a shower after your session to remove any toxins released while sweating.

Risks of infrared saunas

Using a sauna is generally considered safe and has been popular for thousands of years. However, dehydration can occur. If you feel dizzy or nauseous, leave the sauna right away.

You should avoid infra-red saunas if:

  • You have multiple sclerosis, as heat can worsen symptoms.

  • You are pregnant, especially in the early stages, as it may harm the fetus.

  • You are trying to conceive, since heat can affect sperm health.

  • You are unwell; wait until you recover before using a sauna.

Always consult your doctor if you have any existing health issues before starting a sauna routine.

Is an infrared sauna worth trying?

A RESOUNDING “YES”
Using saunas, especially infrared saunas, helps people feel better. They can be an important part of a healthy routine.